Beatha Coaching

Fascia & Restorative/

10 minutes-ish

12 minute fascial glide
Reclined full body mobility practice

15-25 minutes

25 min cosy yoga with a blanket
Yawn yourself open somatic yoga
20 mins fascial glide
Restorative psoas stretch
20 min restorative
15 min rainy day fascial flow
20 minute spinal health glide
18 min yoga therapy forward folds
20 min fascial flow
25 min yin for low back pain
Bedtime wind down
Slow and stretchy after work yoga
Full body stretch for circulation

30-40 minutes

25 min yin restorative
Lazy yin with mindfulness
35 minute yin yoga for liver and gallbladder meridians
28 minute somatic restorative
Midwinter yin
Juicy full-body stretch
Cosy yoga
Flex and flow for fascia
After work deep stretch yin
Early spring restorative yin
30 minute gentle wind down

+40 minutes

Breathwork and yin for sleep
yin poses for fatigue