I call all potential clients for a free 20 minute C&C (chemistry and contracting) call before we decide to go ahead. This allows both of us to assess whether the topic is a good fit for coaching and whether we will work well together. Sessions are conducted via zoom or in person in the Stirlingshire area. I am happy to discuss packages and installment plans. Please mention this during the C&C if you would like financial support.

Coaching – £80 p/h

Coaching offers support for here and now functioning as well as planning for the future. I specialise in supporting women who want to thrive at work but are starting to find that the coping strategies they used in the past are less effective. I also support women engaging in career change, and dealing with chronic health and mental health conditions. My approach tackles stress and burnout at the root, working body to brain. We start with stabilisation and grounding, establishing what is happening in your nervous system and finding tools to help you feel more in control. Only then do we move to processing what has been going on and how this is affecting you. The last stage is integration, bringing it all together in setting goals and making a plan for the future.

CBT – £55 p/h

CBT is an evidence-based toolkit to help relieve the symptoms of anxiety, low mood, and worry. As a trained somatic practitioner I also include body-based tools in my work with clients so that we can tackle your distress body, emotions, thoughts, and behaviours. CBT works by helping you to notice how your body and brain are responding to experiences, to track how you are interpreting and acting in response to thoughts and feelings, and then to gently create shifts over time. It is a gentle and effective method for feeling more in control of your everyday life, one which has helped me personally and so many of my clients.

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Coaching packages

Coaching support for helping professionals – £300

As a self-employed coach and mental health educator I know the pressures that come with running your own practice or supporting others who are struggling. This special package of three 90 minute sessions gives coaches, counsellors, and other helping professionals the opportunity to step back and have space held for you. You can use these sessions to process your client work, recover from burnout, work to develop stronger boundaries and self-care practices, or just think through your future plans. I really look forward to supporting you.

Regulate your nervous system – £600

A 6 session intensive support package to learn how to work with your nervous system, not against it. This package offers the ideal support for periods of high stress, redundancy negotiations, burnout recovery, a creative project, or life transitions. We meet for x6 1 hour coaching calls. After each session I send you a personalised support package of tools and resources to help build your toolkit for nervous system regulation and ongoing cognitive processing. I am available to you on Whatsapp for voicenotes between sessions.