Beatha Coaching

Full Body Classes/

10 minutes(ish)

Rout the drowse energising standing flow
12 min gentle morning stretch in your pjs
10 minute morning flow
Minimal cues warm up flow
10 minute bedtime stretch
Midday movement break

15-25 minutes

17 min morning yoga
25 min hatha yoga
20 min seated morning stretch
20 min wind down for sleep
20 min minimal cues flow
25 min balancing flow
15 min quick vinyasa
18 mins sun salutations
Desk break yoga (chair yoga)
Gentle stretch in bed
Beginners yoga for flexibility
Wake up flow
Positive start morning yoga
20 minute morning yoga
Good morning mini flow
Compassionate morning yoga
Start your year right flow
15 minutes to wake up!

30-40 mins

35 min autumnal hatha and breathwork
30 min cooldown stretch
35 minute full body mobilisation
30 min twisting flow
30 minute short black coffee flow
30 minute full body wake-up flow

+40 minutes