I call all potential clients for a free 30 minute C&C (chemistry and contracting) call before we decide to go ahead. This allows both of us to assess whether the topic is a good fit for coaching and whether we will work well together.

I am happy to discuss installment plans for covering the cost of coaching and offer discounts. Please mention this during the C&C if you would like financial support.

Coaching – £80 p/h (student & NHS discount £50)

Coaching centres on offering support for your mental health and wellbeing whilst helping you to think through challenges in your life. I offer coaching that uses trauma-sensitive approaches to help you manage and relieve symptoms of anxiety, stress, and burnout so that you can move forward with more clarity. It is also suitable for personal development work in areas such as perfectionism, lack of confidence, creative blocks, and recovery from grief. After an initial call to agree the parameters of the coaching, a number of sessions will be agreed upon, which can be extended if needed. I coach through Zoom, or in person at The Wee Treatment Room, Bridge of Allan (see below).

Coaching packages

6 session support package – £400

A 6 session intensive support package. This package is designed to support you through workplace stress, redundancy negotiations, burnout recovery, a tight writing deadline, or career change. We meet fortnightly for x6 1 hour coaching calls, with the option of accessing additional support between calls through WhatsApp.

In person coaching & somatic therapy (The Wee Treatment Room, Bridge of Allan)

In person support for clients in the Stirlingshire area. Coaching conversations and therapeutic practices to help you feel more in control of your mental health and emotions. I offer somatic therapy based on somatic experiencing, sensorymotor psychotherapy, and pain reprocessing therapy. These mind-body approaches are great for recovering from burnout, working with long-term physical and mental health challenges, developing resilience, and supporting your nervous system capacity. At our initial contracting we would agree to some goals that you have for the sessions and design a programme to work toward together. Sessions are conducted at The Wee Therapy Room on Henderson Street, Bridge of Allan (Mondays and Wednesdays).

Support for Academics

My main way of providing ongoing support for women in academia is via the Beatha Coaching Community which operates on a low-cost monthly membership model. Members have access to a monthly workshop, monthly coaching call, weekly co-working hour, an archive of past workshop recordings, and reduced cost 1-2-1 coaching with me.

If the community isn’t appropriate for you or doesn’t appeal (I’m an introvert, I get it) then you can simply contact me about 1-2-1 coaching support. I also offer Flourishing as an ECR, a self-paced 10-week course with optional coaching for early career academics:

Support via your institution/workplace:

I offer 1-2-1 and group support for academics sponsored by their institution or funder. I also take Access to Work clients. For a quote please contact me in the first instance.

Indicative pricing 2025/6 financial year –

1-2-1 coaching – £120/90 minute session

Group coaching & trainings – £120/hour plus £50/hour for prep