Beatha Coaching

Lower Body/

10 minutes-ish

15-25 minutes

20 min hamstring pain relief
Lazy legs deep stretch
Toes to tailbone restorative
Hip strength and stability
Core play energiser
Mobility for runners
Somatic yoga for your psoas
Water themed slow flow for hips
Stretch for tired legs
Earth themed grounding flow
Back pain relief
Sore legs strength and stretch

30-40 minutes

30 min functional mobility for hips
Flow into pigeon

+40 minutes