Beatha Coaching

Mental Health/

10 minutes-ish

10 min somatic therapy to slow down
12 min soothing bedtime routine
15 min tension relief stretches for perfectionism support
Meditation for quieting a busy mind
Meditation for sleep
Gentle movements for dark mornings

15-25 minutes

20 min somatic yoga for dark mornings
I am enough short flow with mantra
Yoga for emotional regulation
Somatic tension relief
Flow to destress
Mindfulness meditation and hatha yoga
Pendulation meditation practice
Soothing practice for inner child work

30-40 minutes

Quiet minimal cues hatha
Flow for overstimulation
35 min hatha yoga for imposter syndrome
35 min accessible strength for stress
Somatic sequences for freeze
Gentle yin for grief
Gentle stress relieving yin
Stress relief yin

+40 minutes

1 hr Stress and Gut Health webinar