Mind-Body-Movement

Welcome, I’m Francesca. I’m a fully-qualified life coach, yoga teacher, and trauma informed facilitator. I create supportive movement classes to meet the needs of real women living busy lives. I’m so glad you are here.

Movement classes

Welcome to your class space. Inside you’ll find yoga, functional mobility, yin and somatics to support you whatever your wellness goals. I release two new classes weekly, and shape my content to the requests of members. Please get in touch and let me know what content would benefit you. Subscription is monthly and can be cancelled at any time.

Not sure whether to subscribe? Try a free class on YouTube:

Subscribe to get access

Access an archive of classes and new content weekly when you subscribe today. Subscribers also receive a weekly email with a carefully curated week of practices and direct links to help you keep moving even when you’re busy.

Latest classes on the platform:

30 min minimal cues hatha
20 min tension relief
45 min slow flow
16 mins gentle pelvic release
20 min breathwork & flow
20 min hamstring pain relief
35 min somatic restorative
Breath work & pelvic floor release
10 min somatic therapy to slow down
30 min lower body hatha
15 min fascial tension relief
20 min core strengthening

Get in touch!

Go back

Your message has been sent

Warning
Warning
Warning
Warning.