Mind-Body-Movement

Welcome, I’m Francesca. I’m a fully-qualified life coach, yoga teacher, and trauma informed facilitator. I create supportive movement classes to meet the needs of real women living busy lives. I’m so glad you are here.

Movement classes

Welcome to your class space. Inside you’ll find yoga, functional mobility, yin and somatics to support you whatever your wellness goals. I release two new classes weekly, and shape my content to the requests of members. Please get in touch and let me know what content would benefit you. Subscription is monthly and can be cancelled at any time.

Not sure whether to subscribe? Try a free class on YouTube:

Subscribe to get access

Access an archive of classes and new content weekly when you subscribe today. Subscribers also receive a weekly email with a carefully curated week of practices and direct links to help you keep moving even when you’re busy.

Latest classes on the platform:

40 min full body vinyasa
20 min upper body nerve floss
30 min somatic movement for joints
25 min fascial glide
20 min restorative yoga
10 min breath rehabilitation
40 min grounding flow
25 min gentle cosy yoga

Get in touch!

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