Tag: stress
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Stress, chronic stress, or burnout?
In my first post I introduced burnout as a collection of symptoms related to sustained nervous system arousal, and highlighted reasons why burnout may be particularly common in academia. In this post, I am going to introduce the stress-burnout spectrum, with some indicators for positioning yourself on that scale, and suggest appropriate interventions for each…
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Am I tired, or is it burnout?
By far the most common topic I have been asked about has been burnout: what is it? how do we mitigate against it? how can we recover? So over the next few posts I am going to do a series on burnout, including a deeper dive into what is happening in our bodies when we…
Beatha Coaching 