10 minutes-ish

10 min shoulder release with strap

10 minute breathwork

10 minute shoulder deload

10 minute unclench your jaw and neck

15-25 minutes

22 min upper back opening with dowel

21 min upper body strength

20 minute energising twists

25 minute upper body yin

Open shoulders and upper back

Desk therapy chair yoga

Migraine and tension headache relief

Chest and upper back stretch

Strong spine

Yoga therapy for open shoulders

Posture check for confidence