10 minutes-ish

15-25 minutes

23 min tension headache relief

20 min cramps relief

17 min full body strength

Immune support lymphatic relief

17 min functional strength

20 minute full body stretch for tiredness

20 min flow for lymphatic drainage

Fully seated stretch – pregnancy friendly

Yoga therapy for pelvic pain

Strength building yoga

Yoga for PMT

30 min vinyasa flow

Somatic practice for fatigue

30 minute flow for PMS symptoms

40 minute restorative deep stretch for pelvic pain