Workshops & Retreats

You can find details of all upcoming workshops and how to book them here. To hire me to run a workshop or writing retreat please reach out using the contact form at the bottom of the page.

March 2026

Let go and rest – Wednesday 18th 1pm

£12.50 / included in BCC membership

In this workshop we will revisit the topic of stress – what it is, what it does to the body and brain, and how to recognise its impact. In part two we’ll look at combining body based and cognitive tools to support coming into rest during stressful times, including some experiential stretches, breathwork, and CBT exercises. We’ll conclude by considering how to support ourselves during times of local and global trauma.

April 2026

Working with people pleasing – Wednesday 20th 1pm

£12.50 / included in BCC membership

This workshop will begin with a brief introduction to people pleasing, as well as how and why it can show up in our own patterns..  But the majority of the workshop will concentrate on encountering people pleasers at work.  We will explore the different ways in which people pleasing can manifest, and the emotional impact/s it can have on those of us at the receiving end.  We’ll explore how you feel about the people pleasers in your life, and what gets activated in you.  We’ll then practice a range of tool that can be helpful for setting boundaries and managing the emotional expectations and demands of colleagues and students.

Hire me:

If you would like to enquire about my rates for leading workshops and retreats, please reach out using this contact form and I will get back to you as soon as possible.