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  • November newsletter

    All the freebies! Dear friends, As the weather gets colder and darker I think we all have to fight the urge to turn in on ourselves. It feels like that atavistic urge to hibernate and stay safe through the long dark months could so easily take over. But I know from experience that less daylight…

    francescayoungkaufman

    November 8, 2024
    Newsletter
    academia, Burnout, coaching, Higher Education, mental health, stress, writing, yoga
  • My October Anniversary

    Dear friends, At time of writing I am settling into the first few days of my third year in private practice, my third year of self-employment, my third year beyond academia. This time of year is filled for many of us with bittersweet connections, I think. Something about the cooling of the air and the…

    francescayoungkaufman

    October 4, 2024
    Uncategorized
    Newsletter
  • September Newsletter

    Dear friends Yes, I know it isn’t quite September yet, but the Scottish weather is not leaving us in any doubt that autumn is on the way. I also wanted to send this newsletter out just a little early to give you time to book into Burnout Rewire before it starts next week. You can…

    francescayoungkaufman

    August 29, 2024
    Uncategorized
    Burnout, coaching, Higher Education, wellbeing, working with a coach
  • /1 August 2024

    Dear friends Booking now open for Burnout Rewire… When I started Beatha Coaching in 2022 I launched on a single focus: burnout. I had seen so much (and experienced so much) in academia – truly amazing women (and men) with fantastic brains, top notch qualifications and experience, full of passion and empathy, getting crushed by…

    francescayoungkaufman

    August 1, 2024
    Uncategorized
    Burnout, health, mental health, self-care, work-life-balance, working with a coach, writing
  • Practice updates

    News from Beatha Coaching Dear friends Welcome to updates from Beatha Coaching, my new look newsletter. For a while now I have been wondering what to do with the blog space on Beathacoaching.org. When I started my practice in 2022 I was writing here regularly, but since November my primary writing space has shifted to…

    francescayoungkaufman

    July 15, 2024
    Uncategorized
    coaching, mental health, wellbeing, working with a coach
  • And then, life happens…

    When I was in academia, March was the hardest month. Judging from the conversations I have been having with clients recently, that is still true. There is something about the uphill slog to Easter, through the bulk of the Spring teaching, with increasingly stressed dissertation students, committees starting to plan for the next year (and…

    francescayoungkaufman

    April 22, 2024
    Burnout, Uncategorized
    Burnout, mental health, nervous system care, stress, trauma informed, wellbeing, window of tolerance
  • How to be a psychologically safe supervisor

    Over the past year I have been very fortunate to work with an outstanding team at the University of Stirling, who brought me in to help develop a mental health aware coaching programme for their research postgraduates. As part of this programme I have the opportunity to offer some training to PhD supervisors about mental…

    francescayoungkaufman

    February 20, 2024
    academia
    academia, coaching, Duty of care, Higher Education, mental health, PhD, Supervision, working with a coach
  • Finding a definition of workplace trauma

    This is an extended version of a short piece I recently posted on Substack. If you would like to connect with my writing more frequently Substack is the place to do it. You can subscribe free and receive my shorter pieces into your inbox every weekday. I had an interesting conversation with a fellow coach recently. She…

    francescayoungkaufman

    January 29, 2024
    Burnout, trauma
    academia, Burnout, coaching, mental health, trauma, wellbeing
  • A gentle (re)turn to journaling

    Thank you for reading. If you are enjoying this blog, please subscribe, and consider supporting me to keep producing free content using this link. I used to be a dedicated journaller. At one point in my academic career it was the only writing I was doing. I used journaling to get through the pandemic. I spent entire train journeys…

    francescayoungkaufman

    January 5, 2024
    writing
    academia, creativity, Higher Education, journaling, research, wellbeing, working with a coach, workplace stress, writing
  • What I’ve learned from 30 days of writing everyday

    Thank you for reading. If you are enjoying this blog, please subscribe, and consider supporting me to keep producing free content using this link. In November I wrote everyday on substack. November is NanNoWriMo – the national, now international, novel writing month where authors, aspiring and established, encourage one another to write the first draft…

    francescayoungkaufman

    December 7, 2023
    Uncategorized, writing
    academia, authors, blogging, Higher Education, nanowrimo, national-novel-writing-month, wellbeing, working with a coach, writers, writing
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Beatha Coaching

Trauma informed embodied practices and coaching

Supporting academics to research with care

Follow me on Instagram @beatha_coaching

Try my free movement classes on YouTube @mind-body-movement

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