Tag: wellness

• July 2026

  31 days to help reset your nervous system Hi everyone, I hope you are doing well and enjoying the summer. I have been seeking shade as much as possible for the last few weeks, and discovering some beautiful woodland trails like this one in Stirlingshire where I live. Despite the walks, cool drinks, and lots…

  francescayoungkaufman

  July 23, 2026

  Uncategorized

  health, mental health, mindfulness, self-care, wellness

• June Newsletter

  Burnout in academia AND 24 hours to claim early bird on the Summer Coaching Programme Dear friends, It’s hard to believe we are half-way through the year, but this weekend marks the summer solstice and all that that entails – heat, light, endless nights, and the imperceptible beginnings of our shift away from the sun.…

  francescayoungkaufman

  June 17, 2025

  Newsletter

  academia, Burnout, coaching, health, Higher Education, mental health, self-care, stress, wellbeing, wellness, working with a coach, writing

• March Newsletter

  …just a day late… Dear friends I was back in my beloved St Abbs at the end of February and it was just starting to feel like the edge of spring. Now, a month later, the garden is flourishing, there are new leaves on the apple trees, and I’m about to head out for a…

  francescayoungkaufman

  April 1, 2025

  Newsletter

  academia, Burnout, coaching, health, Higher Education, meditation, stress, wellbeing, wellness, working with a coach, writing, yoga

• January Newsletter

  Launching Mind-Body-Movement on Beathacoaching.org Dear friends, it’s the end of January, and Storm Éowyn is currently blowing across Scotland as a little reminder that winter isn’t over quite yet. Nonetheless, there are snowdrops starting to flower in sheltered corners of the garden, and the evenings are noticeably lighter. We have passed the darkest months, and…

  francescayoungkaufman

  January 24, 2025

  Newsletter, Uncategorized

  coaching, health, mental health, mindfulness, wellbeing, wellness, writing, yoga