Beatha Coaching

February Newsletter

Dear friends last night I spotted the first blossoms on a local cherry tree, and this morning a cluster of daffodils in a sheltered area of the park. Spring is (finally) upon us. How has the winter been for you? Are you welcoming the longer days and milder weather? Or do you feel like you…

francescayoungkaufman

February 21, 2025

Uncategorized

academia, books, Burnout, coaching, creative-writing, Higher Education, imposter-syndrome, mental health, poetry, stress, wellbeing, working with a coach, writing

January Newsletter

Launching Mind-Body-Movement on Beathacoaching.org Dear friends, it’s the end of January, and Storm Éowyn is currently blowing across Scotland as a little reminder that winter isn’t over quite yet. Nonetheless, there are snowdrops starting to flower in sheltered corners of the garden, and the evenings are noticeably lighter. We have passed the darkest months, and…

francescayoungkaufman

January 24, 2025

Newsletter, Uncategorized

coaching, health, mental health, mindfulness, wellbeing, wellness, writing, yoga

Endings and beginnings

Hogmanay 2024 Dear friends How has your Christmas been? And your betweenmas? I recently wrote about this season on Substack, and the feeling that the days at the end of the year always give me – potential, possibility, reconnection. I tend to struggle to slow down, but the enforced break of Christmas, when everything gets…

francescayoungkaufman

December 31, 2024

Newsletter, Uncategorized

academia, Burnout, coaching, Higher Education, stress, wellbeing, writing

December Newsletter

Slow Writing Club launches, and new members calendar for Jan-Mar 2025 Dear friends… And here we are, just a few weeks away from the end of the year and a real rest. Over on Substack recently I have been thinking about the effect that seasons, weather, and time have on my writing and on my…

francescayoungkaufman

December 3, 2024

Newsletter

academia, coaching, Higher Education, mental health, stress, wellbeing, workshops, writing, writing-tips

November newsletter

All the freebies! Dear friends, As the weather gets colder and darker I think we all have to fight the urge to turn in on ourselves. It feels like that atavistic urge to hibernate and stay safe through the long dark months could so easily take over. But I know from experience that less daylight…

francescayoungkaufman

November 8, 2024

Newsletter

academia, Burnout, coaching, Higher Education, mental health, stress, writing, yoga

My October Anniversary

Dear friends, At time of writing I am settling into the first few days of my third year in private practice, my third year of self-employment, my third year beyond academia. This time of year is filled for many of us with bittersweet connections, I think. Something about the cooling of the air and the…

francescayoungkaufman

October 4, 2024

Uncategorized

Newsletter

September Newsletter

Dear friends Yes, I know it isn’t quite September yet, but the Scottish weather is not leaving us in any doubt that autumn is on the way. I also wanted to send this newsletter out just a little early to give you time to book into Burnout Rewire before it starts next week. You can…

francescayoungkaufman

August 29, 2024

Uncategorized

Burnout, coaching, Higher Education, wellbeing, working with a coach

/1 August 2024

Dear friends Booking now open for Burnout Rewire… When I started Beatha Coaching in 2022 I launched on a single focus: burnout. I had seen so much (and experienced so much) in academia – truly amazing women (and men) with fantastic brains, top notch qualifications and experience, full of passion and empathy, getting crushed by…

francescayoungkaufman

August 1, 2024

Uncategorized

Burnout, health, mental health, self-care, work-life-balance, working with a coach, writing

Practice updates

News from Beatha Coaching Dear friends Welcome to updates from Beatha Coaching, my new look newsletter. For a while now I have been wondering what to do with the blog space on Beathacoaching.org. When I started my practice in 2022 I was writing here regularly, but since November my primary writing space has shifted to…

francescayoungkaufman

July 15, 2024

Uncategorized

coaching, mental health, wellbeing, working with a coach

And then, life happens…

When I was in academia, March was the hardest month. Judging from the conversations I have been having with clients recently, that is still true. There is something about the uphill slog to Easter, through the bulk of the Spring teaching, with increasingly stressed dissertation students, committees starting to plan for the next year (and…

francescayoungkaufman

April 22, 2024

Burnout, Uncategorized

Burnout, mental health, nervous system care, stress, trauma informed, wellbeing, window of tolerance