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  • We are Three!

    Beatha Coaching is three years old! I officially launched the practice on 1st October 2022 after twelve years in academia as PhD candidate, RA, and TF Lecturer. When I set up the practice I had a handful of academic clients (some of whom are still with me!) and my freshly minted coaching certification. Three years…

    francescayoungkaufman

    October 1, 2025
    Newsletter
    academia, Burnout, coaching, Higher Education, mental health, stress, wellbeing, working with a coach, writing
  • September Newsletter

    Autumn with Beatha Coaching Well, it’s been a while. Summer feels like it’s already fast receding in the rear-view mirror with cool winds and rain arriving here in Scotland and the leaves starting to change colour. It has been a long hot couple of months though, I hope you survived it and found ways to…

    francescayoungkaufman

    September 1, 2025
    Newsletter
    academia, coaching, Higher Education, mental health, wellbeing, working with a coach, writing
  • June Newsletter

    Burnout in academia AND 24 hours to claim early bird on the Summer Coaching Programme Dear friends, It’s hard to believe we are half-way through the year, but this weekend marks the summer solstice and all that that entails – heat, light, endless nights, and the imperceptible beginnings of our shift away from the sun.…

    francescayoungkaufman

    June 17, 2025
    Newsletter
    academia, Burnout, coaching, health, Higher Education, mental health, self-care, stress, wellbeing, wellness, working with a coach, writing
  • Writing in Hard Times

    The Summer Coaching Programme 2025 Dear friends, I’m excited to let you know that booking is now open for the Summer Coaching Programme. In fact three spots have already been reserved! This year’s coaching programme draws on my expertise and personal practice in trauma informed methodologies for writing and research. It could be supportive for…

    francescayoungkaufman

    June 2, 2025
    Newsletter
    academia, books, coaching, Higher Education, working with a coach, writing, writing-tips
  • May Newsletter

    updates and AI Anxiety in Academia workshop Dear friends It has been a mad couple of months. Even though I have officially left academia, it turns out I am still operating within the norms of the HE calendar. I feel as though I just finished the spring semester and am wrapping up the last of…

    francescayoungkaufman

    May 18, 2025
    Newsletter, Uncategorized
    academia, Burnout, coaching, Higher Education, mental health, stress, wellbeing
  • March Newsletter

    …just a day late… Dear friends I was back in my beloved St Abbs at the end of February and it was just starting to feel like the edge of spring. Now, a month later, the garden is flourishing, there are new leaves on the apple trees, and I’m about to head out for a…

    francescayoungkaufman

    April 1, 2025
    Newsletter
    academia, Burnout, coaching, health, Higher Education, meditation, stress, wellbeing, wellness, working with a coach, writing, yoga
  • February Newsletter

    Dear friends last night I spotted the first blossoms on a local cherry tree, and this morning a cluster of daffodils in a sheltered area of the park. Spring is (finally) upon us. How has the winter been for you? Are you welcoming the longer days and milder weather? Or do you feel like you…

    francescayoungkaufman

    February 21, 2025
    Uncategorized
    academia, books, Burnout, coaching, creative-writing, Higher Education, imposter-syndrome, mental health, poetry, stress, wellbeing, working with a coach, writing
  • January Newsletter

    Launching Mind-Body-Movement on Beathacoaching.org Dear friends, it’s the end of January, and Storm Éowyn is currently blowing across Scotland as a little reminder that winter isn’t over quite yet. Nonetheless, there are snowdrops starting to flower in sheltered corners of the garden, and the evenings are noticeably lighter. We have passed the darkest months, and…

    francescayoungkaufman

    January 24, 2025
    Newsletter, Uncategorized
    coaching, health, mental health, mindfulness, wellbeing, wellness, writing, yoga
  • Endings and beginnings

    Hogmanay 2024 Dear friends How has your Christmas been? And your betweenmas? I recently wrote about this season on Substack, and the feeling that the days at the end of the year always give me – potential, possibility, reconnection. I tend to struggle to slow down, but the enforced break of Christmas, when everything gets…

    francescayoungkaufman

    December 31, 2024
    Newsletter, Uncategorized
    academia, Burnout, coaching, Higher Education, stress, wellbeing, writing
  • December Newsletter

    Slow Writing Club launches, and new members calendar for Jan-Mar 2025 Dear friends… And here we are, just a few weeks away from the end of the year and a real rest. Over on Substack recently I have been thinking about the effect that seasons, weather, and time have on my writing and on my…

    francescayoungkaufman

    December 3, 2024
    Newsletter
    academia, coaching, Higher Education, mental health, stress, wellbeing, workshops, writing, writing-tips
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Beatha Coaching

Trauma informed embodied practices and coaching

Supporting academics to research with care

Follow me on Instagram @beatha_coaching

Try my free movement classes on YouTube @mind-body-movement

Blog at WordPress.com.

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